One degree of change for your health.

Making one degree of change can with time change your health picture. In one degree of change we make small adjustments with our food while we move to more of a whole food diet. We also start with small amounts of exercise and increase with time. Walking 30 minutes a day down the road is a great goal. Start today making one degree of change. #wholefoods #change #wholefoodnutrition #wholefoodsupplements #exercise